Five Minute Chicken Marinade

971891_10153082626525013_1814439790_n1-e1377755368830One of our family’s weeknight staples is chicken. I like to prepare a large batch at once so that we have a substantial protein on hand throughout the week for quick lunches and suppers. Trimming and cutting the chicken breasts into smaller pieces (approx. 4 or 5 pieces per chicken breast) means that the meat does not have to marinate long to be full of flavor. Ocassionally I have grilled the chicken pieces immediately after putting them in the marinade and they are still very flavorful.  This can be the main dish, or added to salads, pastas, or stir-fries. The flavors in this marinade are complementary in many dishes.

Five Minute Chicken Marinade

8 boneless, skinless, organic chicken breasts

1/4 cup good quality extra virgin olive oil

Juice and zest of one lemon (organic, if possible)

2-3 garlic cloves, minced

1 teaspoon fresh, minced oregano (off the stem), or 1/2 teaspoon dried

1 teaspoon fresh thyme (off the stem), or 1/2 teaspoon dried

1 tablespoon sea salt

1 teaspoon fresh ground pepper


Combine the ingredients for the marinade in a large casserole dish

Trim the any fat from the chicken breasts and cut each chicken breast into four or five pieces

Toss chicken pieces in the marinade, and let sit for 10 minutes to 2 hours before baking or grilling. Skewers, optional.

Bake at 350 (180) degrees for approximately 45 minutes, or grill on medium for approximately 15 minutes.

Serves a crowd (or a family for several mealtimes!)

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