The Well Stocked Gluten-Free Pantry (Part Four): Nuts, Seeds, and Dried Fruits

Nuts are naturally gluten free, and contain healthy fats and protein. Their flavors enhance baking, sauces, salads, dips and smoothies, They can be turned into nut milks, nut flours, or nut butters. They can be used raw, or roasted. However nuts are used, they are a delicious way to add extra nutrients and flavor to any dish, or they can be […]

Stand Up For Farmers: March Against Monsanto

In my teens, I wanted to be an activist. I loved the idea of chaining myself to trees, and marching around with signs, probably as much for the thrill of it, as for the cause I was defending! As a mom, who has grown up slightly in the twenty years since, I realize that I can […]

Happy Non-GMO Month

“So, what are GMO’s anyway?” It’s a question that I here often. And I never know quite what to say. If I launch into the scientific explanation, their eyes quickly glaze over; if I approach it from a more personal perspective, “I feel that for my family… ” it gives the impression that it’s not that important. After attempting […]