Fluffy Kefir, Oat and Almond Flour Pancakes

  Breakfast on a lazy Saturday morning has lately consisted of these pancakes and whatever else we can find in the fridge or pantry to add to the meal. These gluten free pancakes are fluffy, golden and delicious, much like the whole wheat pancakes we were accustomed to eating as kids. But don’t tell our sprouts that […]

Sweet Crepes with Bumbleberry Compote

There is nothing like discovering that a familiar favorite can successfully be made gluten-free! I have tried making crepes with several different flour combinations, and this recipe is the best one yet! These crepes are every bit as good as the original–even though they may taste slightly different. The sweetness from the millet flour is highlighted in this dish […]

A Wholesome Bowl of Oatmeal

Slow-cooked oatmeal is a food that reminds me of my childhood. Many a winter morning we would warm ourselves up with a steaming bowl of stove-top cooked porridge. Drizzled with honey, or sprinkled with cinnamon sugar, it was, and still is, an amazing comfort food. But recently, it has been a bit controversial too. Why, […]

Gluten Free Waffles the Whole Family will Love!

My brother-in-law avoids wheat to help manage his arthritis, and we often commiserate, being the only two ‘wheat-free-ers’ in the family. Recently he was lamenting the fact that it was so hard to resist the batch of ‘regular’ waffles he had made for his family, that he had given in and eaten some, and then paid for it! So I told him […]

Buckwheat Oat and Chia Pancakes

My mom has always been great at making pancakes. As a child, I remember looking forward to the weekend, when she would usually take the time to whip up a batch of fluffy oat pancakes. This recipe is an adaption of my mom’s recipe, which I enjoyed as a child. It can easily be doubled or even tripled to […]