Guest Post: Five Simple Steps to Eating Healthier!

Today’s post comes from my friend Kara. In five short months, she has made huge steps toward eating and living healthier. I am inspired by her desire for growth in both her professional and personal life; I am blessed to call her a friend. Please enjoy her thoughts, as a busy working mother, on simple steps to eating healthier. […]

Sugar Free Weekdays

I’ll admit it… I’m stuck in a rut! Somehow, I have allowed myself to incorporate sweets into mine and my family’s’ everyday lives, even though in theory, I am totally opposed to this! So last week, we started something new: Sugar Free Weekdays. And it was a total fail! A goal like this takes serious planning… something I underestimated! But I […]

Ten Tips to Help You Stick to Your Gluten Free Diet

One year on the gluten free path feels like a major milestone! Last January, I made the resolve to switch to a gluten free diet for the sake of my health (and to find relief from a myriad of symptoms). By February (it took me a month to prepare myself!) I was ready to take […]

Ginger Lemon (Cold Remedy) Tea

I love the holidays; Christmas and New Years are wonderful occasions to celebrate with family and friends. However, this time of year also seems to add extra stress, busyness, and lack of sleep. (Even if they are all for good reasons!) This, along with the added sugar in my diet, and it’s no surprise that I’ve had a tickle […]

Learning to Live a Gluten-Free Lifestyle

September 13th is National Celiac Awareness Day in the United States.  It is a day to recognize the progress that has been made thus far, and the hurdles still ahead. It is a day to reflect on both the people that live day to day with the disease, and those who have worked so hard to understand it. Dr. Samuel Gee, who is credited […]